Posts Tagged gain muscle

2 results.
Jan09

The Ultimate Bulking Guide For Maximum Muscle Gains

by jblack55 on January 9, 2013 at 8:06 pm
Posted In: Articles

During off-season dieting, we’re almost 100% certain that you have been down multiple avenues looking for the most efficient way to build muscle mass while trying to avoid excess fat gain. A lot of us have made mistakes, some of […] ↓ Read the rest of this entry…

└ Tags: ,
 Comment 
Arnold Side Chest Pose with best bodybuilding supplements
Jun26

Power Of The Pyramid: Don’t Give Your Muscles The Same Reps & Weight Every Set, Make Them Work!

by jblack55 on June 26, 2012 at 6:26 pm
Posted In: Articles

Diversifying my workouts was a constant challenge for me. Some guys go to the gym and do nothing but sets of 8-10 reps, 12-15 or 6-8. When I was training, I tried to do all of those rep ranges in […] ↓ Read the rest of this entry…

└ Tags: , , , , , , , ,
 Comment