Tag Archives: gain muscle

The Ultimate Bulking Guide For Maximum Muscle Gains

During off-season dieting, we’re almost 100% certain that you have been down multiple avenues looking for the most efficient way to build muscle mass while trying to avoid excess fat gain. A

Power Of The Pyramid: Don’t Give Your Muscles The Same Reps & Weight Every Set, Make Them Work!

Diversifying my workouts was a constant challenge for me. Some guys go to the gym and do nothing but sets of 8-10 reps, 12-15 or 6-8. When I was training, I tried