Tag Archives: chest training

CURL AND FLY TWEAKS: ADVANCE YOUR CHEST AND BICEPS TRAINING

There are two reasons why people do the exercises they do (or most anything else really). Number one is that someone told them to. They picked it from some magazine’s list of

Power Of The Pyramid: Don’t Give Your Muscles The Same Reps & Weight Every Set, Make Them Work!

Diversifying my workouts was a constant challenge for me. Some guys go to the gym and do nothing but sets of 8-10 reps, 12-15 or 6-8. When I was training, I tried

Pound Your Chest – Increase your bench press strength while adding size to your upper pecs with this routine

Is heavy weight with low reps the best way to train chest? Or lighter weights with moderate to high reps? The simple yet somewhat convoluted answer: All of the above. The workout