Tag Archives: carbs

The Science Of Nutrition: Is a Carb a Carb?

Should you limit your fruit intake to avoid fructose overconsumption? Sure enough, not all carbohydrates are created equal. There are many methods in use to classify carbs and even terms for specific

Crank It Up: 6 HIIT Cardio Workouts To Help Shred The Fat

These days cardio machines are everyone’s choice of conditioning. Why? Probably because you hardly break a sweat, feel no pain, and you’re able to read the latest Gossip Magazine or text message

Worlds Strongest Bodybuilder Johnnie Jackson Chest Training Tips [Video Series]

Everybody loves to work their chest! Get tips from the strongest bodybuilder, Johnnie Jackson in this 3 part video series. Johnnie will go over incline press, bench press, and cable flyes. For

Build Muscle With The Bodybuilding Meal Plan: Gain 10 Lbs. In A Month

Beginner bodybuilding misconceptions aside, to build muscle and have major growth; it isn’t achieved solely by training. If your goal is to gain 10 pounds of muscle mass in just four short

If You Are Going To Overeat, Overeat With Carbs

  By: Intense-Fitness Writers It’s no secret that if you overeat at your meals, your risk of fat gaining is going to go up. Humans gain body fat when there is more