Tag Archives: build muscle

The Ultimate Bulking Guide For Maximum Muscle Gains

During off-season dieting, we’re almost 100% certain that you have been down multiple avenues looking for the most efficient way to build muscle mass while trying to avoid excess fat gain. A

5 Ways to Build Morning Muscle

9 Reasons to Olympic Lift For a Better Physique

Experts say the Olympic lifts are awesome. Most trainees would certainly agree, thanks in part to the scores of articles written about the effectiveness of Olympic lifts at increasing explosiveness. However, not

A Load of Doggcrapp: Dante Trudel’s Doggcrapp Training System For Size and Strength

Let’s not call it a revolution yet, but if the ’70s were the era of Arnold (double splits, high volume) and the ’90s were the years of Yates (high intensity, low frequency),

BOOST YOUR STRENGTH [Reserach Study]

HYPOTHESIS Periodization refers to the systematic changing of workout variables every few weeks (i.e., weight, reps, sets, rest, exercises) to prevent plateaus in strength and muscle gains. A “newer” style of periodization

Perfect Meals: Build Mass & Torch Bodyfat With This Full Day’s Worth Of Perfect Food Choices

The following six meals have one thing in common: They’re perfect. They’re flawless. They’re clean as can be, and they’re ideal because they help you build muscle (provided you’re hitting the gym

Bodybuilding Motivation: The Climb To Number 13

“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor. It’s not whether you get knocked down, it’s whether you

Build A Bigger and Better Body With Amino Acids

If you want to build a better body you absolutely need at least a basic understanding of all the amino acids, both essential and non-essential, since they are involved in so many