Tag Archives: bodybuilding

Vitamin D Critical for Muscle Size and Strength

You know that vitamin D is a critical supplement, not just for your health but also for your muscle size and strength, and for burning bodyfat. That’s right, D can also help

Jennifer Baker National NPC Figure Competitor Talks With Intense Fitness

Quick Stats: Age: 26 Location: Plano,Texas Weight Off-Season:127 Weight Contest:119 Occupation: Full time student Tell us a little about yourself and how you got started with training? Well, I have been involved

Charlie Keller: Natural Phyisque and Bodybuilding Competitor Talks With Intense Fitness

Quick Stats: Age: 27 Location: Monument, Colorado Weight Off-Season: 180 Weight Contest: 170 Occupation: Firefighter EMT Achievements: Professionally- Valedictorian of my fire academy Martial Arts – 1st degree Black Belt in Chinese

Chris Hunte: 2012 NPC Branch Warren Middleweight Champ Talks With Intense Fitness

Quick Stats: Age: 22 years old Location: Fort Worth, Texas Weight Off-Season: 200-210lbs offseason Weight Contest: 174 contest Occupation: Loan Service Specialist (JP Morgan Chase) Achievements: 1st place teen and collegiate lightweight


HYPOTHESIS Periodization refers to the systematic changing of workout variables every few weeks (i.e., weight, reps, sets, rest, exercises) to prevent plateaus in strength and muscle gains. A “newer” style of periodization

Perfect Meals: Build Mass & Torch Bodyfat With This Full Day’s Worth Of Perfect Food Choices

The following six meals have one thing in common: They’re perfect. They’re flawless. They’re clean as can be, and they’re ideal because they help you build muscle (provided you’re hitting the gym

Bodybuilding Motivation: The Climb To Number 13

“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor. It’s not whether you get knocked down, it’s whether you

Power Of The Pyramid: Don’t Give Your Muscles The Same Reps & Weight Every Set, Make Them Work!

Diversifying my workouts was a constant challenge for me. Some guys go to the gym and do nothing but sets of 8-10 reps, 12-15 or 6-8. When I was training, I tried