Tag Archives: biceps training

CURL AND FLY TWEAKS: ADVANCE YOUR CHEST AND BICEPS TRAINING

There are two reasons why people do the exercises they do (or most anything else really). Number one is that someone told them to. They picked it from some magazine’s list of

The Ultimate Guide To Mountain Peak Biceps

Hours upon hours of blood, sweat and tears go into training and torturing this often stubborn body part. We look up to our “brothers in arms” over the years such as Larry