Build A Bigger and Better Body With Amino Acids

If you want to build a better body you absolutely need at least a basic understanding of all the amino acids, both essential and non-essential, since they are involved in so many

HST: The Complete Hypertrophy-Specific Training Guide

Hypertrophy-Specific Training™ arose out of the research looking at both the stimuli and mechanisms for muscle cell hypertrophy. Hypertrophy-Specific Training (HST) is based on physiological principles of hypertrophy first discovered in the


Nighttime isn’t the only time casein protein can help build muscle. Bodybuilders have known for years that whey is a fast-digesting protein ideal for postworkout recovery. Some are also taking hydrolyzed whey

Does Cardio After an Overnight Fast Maximize Fat Loss?

A common fat burning strategy employed by bodybuilders, athletes, and fitness enthusiasts is to perform cardiovascular exercise early in the morning on an empty stomach. This strategy was popularized by Bill Phillips

5 Fitness & Nutrition Myths Debunked

Myths just made life a lot harder. That’s because fitness and nutrition misinformation fool men and women into being confused and frustrated in their journey to creating a healthier lifestyle. Even when

Libby DiBiase: Crossfit Superstar Talks With Intense Fitness

Tell us a little about yourself and how you got started with training? I’ve always loved sports; I grew up in gymnastics and track and field. I continued track and field through

Crank It Up: 6 HIIT Cardio Workouts To Help Shred The Fat

These days cardio machines are everyone’s choice of conditioning. Why? Probably because you hardly break a sweat, feel no pain, and you’re able to read the latest Gossip Magazine or text message

The Ultimate Guide To Mountain Peak Biceps

Hours upon hours of blood, sweat and tears go into training and torturing this often stubborn body part. We look up to our “brothers in arms” over the years such as Larry