Bodybuilding Motivation by MuscleFactory (HardCore)

“Your biggest challenge isn’t someone else. It’s the ache in your lungs and the burning in your legs, and the voice inside you that yells “CAN’T”, but you don’t listen. You just


HYPOTHESIS Periodization refers to the systematic changing of workout variables every few weeks (i.e., weight, reps, sets, rest, exercises) to prevent plateaus in strength and muscle gains. A “newer” style of periodization

An 8-Point Strategy For Getting Lean Without Cutting Carbs

The idea that a bodybuilder can get ripped to the bone while eating plenty of carbohydrates may sound ludicrous. Heck, with the overwhelming popularity of low-carb diets, you’d think it would be

William Grazione: IFPA Pro Bodybuilder Talks With Intense Fitness

Quick Stats: Age: 26 Location: Saint Petersburg, Florida Weight Off-Season: Depending on the duration of my improvement season between 180-200 lbs. Weight Contest: 172 lbs Occupation: Martial Arts instructor, personal trainer, and

Don’t Pray For A Easy Life – Bodybuilding Motivation [Muscle Factory Video]

Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what

Perfect Meals: Build Mass & Torch Bodyfat With This Full Day’s Worth Of Perfect Food Choices

The following six meals have one thing in common: They’re perfect. They’re flawless. They’re clean as can be, and they’re ideal because they help you build muscle (provided you’re hitting the gym

Bodybuilding Motivation: The Climb To Number 13

“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor. It’s not whether you get knocked down, it’s whether you

Power Of The Pyramid: Don’t Give Your Muscles The Same Reps & Weight Every Set, Make Them Work!

Diversifying my workouts was a constant challenge for me. Some guys go to the gym and do nothing but sets of 8-10 reps, 12-15 or 6-8. When I was training, I tried