Contract To Grow: Focus On Your Contractions To Build Muscle Mass, Rep By Rep

What’s your goal for a given set during a muscle building workout? Is it to lift the weight up as many times as possible? Is it to pile on maximal poundage and

A Hardcore Look At Wendler’s 5/3/1 Powerlifting Routine

From the book – 5/3/1: The Simplest and Most Effective Training System for Raw Strength (2nd Edition) Workout Description Jim Wendler’s 5/3/1 powerlifting system is rapidly growing into one of the most

Bodybuilding – Power of MOTIVATION [VIDEO]

“The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick

Breaking The Female Myth: “If I Lift Heavy I’ll Look Like A Man”

Does lifting turn women into muscle bound freaks? Of course not! Find out the physiological and hormonal reasons why women can’t get as big as men. Female Weight Training You hear it

Olympic Lifts Starter Program

The following is a 4-week training program that can be used to get started with Olympic training programs. This is a good cycle to start with if you have not previously been

Myth Master: Fact Or Fiction: Creatine Prevents You From Getting Lean?

We’re not sure how this myth got started, but a number of people think that when they start a diet, they have to stop taking creatine in order to get ripped. Maybe

9 Reasons to Olympic Lift For a Better Physique

Experts say the Olympic lifts are awesome. Most trainees would certainly agree, thanks in part to the scores of articles written about the effectiveness of Olympic lifts at increasing explosiveness. However, not

A Load of Doggcrapp: Dante Trudel’s Doggcrapp Training System For Size and Strength

Let’s not call it a revolution yet, but if the ’70s were the era of Arnold (double splits, high volume) and the ’90s were the years of Yates (high intensity, low frequency),