Jennifer Baker National NPC Figure Competitor Talks With Intense Fitness

Quick Stats: Age: 26 Location: Plano,Texas Weight Off-Season:127 Weight Contest:119 Occupation: Full time student Tell us a little about yourself and how you got started with training? Well, I have been involved

5 Ways to Build Morning Muscle

Bodybuilding Motivation – No Time To Waste

If you want to succeed in the world must make your own opportunities as you go on. The man who waits for some seventh wave to toss him on dry land will

Charlie Keller: Natural Phyisque and Bodybuilding Competitor Talks With Intense Fitness

Quick Stats: Age: 27 Location: Monument, Colorado Weight Off-Season: 180 Weight Contest: 170 Occupation: Firefighter EMT Achievements: Professionally- Valedictorian of my fire academy Martial Arts – 1st degree Black Belt in Chinese

Olympic Weightlifting: The 6 Truths of Technique

When it comes to weightlifting technique, there are disagreements. Some are legitimate, some are questionable, and a few are downright silly. But when you sift through it all, there are a few

Chris Hunte: 2012 NPC Branch Warren Middleweight Champ Talks With Intense Fitness

Quick Stats: Age: 22 years old Location: Fort Worth, Texas Weight Off-Season: 200-210lbs offseason Weight Contest: 174 contest Occupation: Loan Service Specialist (JP Morgan Chase) Achievements: 1st place teen and collegiate lightweight

Contract To Grow: Focus On Your Contractions To Build Muscle Mass, Rep By Rep

What’s your goal for a given set during a muscle building workout? Is it to lift the weight up as many times as possible? Is it to pile on maximal poundage and

A Hardcore Look At Wendler’s 5/3/1 Powerlifting Routine

From the book – 5/3/1: The Simplest and Most Effective Training System for Raw Strength (2nd Edition) Workout Description Jim Wendler’s 5/3/1 powerlifting system is rapidly growing into one of the most