20 Minute Circuit Work Out For Fatloss

Try these quick circuit training routines for greater fat burning results. By Mehmet Edip If you want a quick and effective way to train the whole body then look no further than

Stacking Creatine and Beta-Alanine For Better Results

  The combination of creatine and beta-alanine just may be the best kept secret. This stack yields muscle gains, and improved strength and endurance. The effectiveness of creatine supplementation is well known. Creatine  increases

Jennifer Baker National NPC Figure Competitor Talks With Intense Fitness

Quick Stats: Age: 26 Location: Plano,Texas Weight Off-Season:127 Weight Contest:119 Occupation: Full time student Tell us a little about yourself and how you got started with training? Well, I have been involved

5 Ways to Build Morning Muscle

Bodybuilding Motivation – No Time To Waste

If you want to succeed in the world must make your own opportunities as you go on. The man who waits for some seventh wave to toss him on dry land will

Charlie Keller: Natural Phyisque and Bodybuilding Competitor Talks With Intense Fitness

Quick Stats: Age: 27 Location: Monument, Colorado Weight Off-Season: 180 Weight Contest: 170 Occupation: Firefighter EMT Achievements: Professionally- Valedictorian of my fire academy Martial Arts – 1st degree Black Belt in Chinese

Olympic Weightlifting: The 6 Truths of Technique

When it comes to weightlifting technique, there are disagreements. Some are legitimate, some are questionable, and a few are downright silly. But when you sift through it all, there are a few

Chris Hunte: 2012 NPC Branch Warren Middleweight Champ Talks With Intense Fitness

Quick Stats: Age: 22 years old Location: Fort Worth, Texas Weight Off-Season: 200-210lbs offseason Weight Contest: 174 contest Occupation: Loan Service Specialist (JP Morgan Chase) Achievements: 1st place teen and collegiate lightweight