Category Archives: Women’s Fitness

Breaking The Female Myth: “If I Lift Heavy I’ll Look Like A Man”

Does lifting turn women into muscle bound freaks? Of course not! Find out the physiological and hormonal reasons why women can’t get as big as men. Female Weight Training You hear it

The Underarm Jiggle: Steps To Sleeveless-Shirt Ready Arms

  By: Intense Fitness Writers If you’re on a mission to complete your body transformation, one thing that you’re likely considering is how to get rid of that underarm jiggle that never

The Top Nutritional Mistakes Women Are Making

  By: Intense-Fitness Writers If you’re a female who is looking to improve your overall body image, get in shape, and achieve the body of your dreams, it’s very important that you

The Benefits of Lifting Heavier With Your Female Workout Program

  By: Intense-Fitness Writers If you’re a woman who is gearing up to get started with your very own workout routine, there’s one grave mistake that you want to make sure you’re

Bikini Ready Workout For Summer Part 1 of 2

  By: Intense-Fitness Writers With the summer season approach very quickly, it’s time to start putting together a workout routine that will help you take your body from where it is to

Bikini Ready Meal Plan For Summer Part 2 of 2

  By: Intense-Fitness Writers With beach season right around the corner, it’s time to start taking action and devising a meal plan that will help you reach your end goal – to