Category Archives: Training

Best Power Moves – Part 2 of a great power-centric routine that will also build muscular size and strength.

    On its surface, training to develop maximum muscular power may seem counterintuitive. Unlike training for size and strength, power training demands a relatively light weight, typically about 50% of your

Best Power Moves – Part 1 – Gain strength and size with this collection of heavy-duty movements

    On its surface, training to develop maximum muscular power may seem counterintuitive. Unlike training for size and strength, power training demands a relatively light weight, typically about 50% of your

Exhaust Your Options: Use This Tried & True Technique To Bring Up A Stubborn Pair Of Quads

    One of the most common complaints of aspiring body-builders looking for balance from head to toe is that they just can’t get their quads to grow. If this describes your

Chest Training Tips: 5 Training Experts Weigh In On The Best Methods For Building A Massive Chest

    Before we get into the chest training tips, Close your eyes and picture this: You place your palms together in front of you, pressing them forcefully into each other. The

Mass Building Routine for Ectomorphs

  By: Doug Lawrenson   Description of Workout:   The ectomorph is the lucky body type that doesn’t carry much body fat, but are unlucky in that their body burns a lot

The Working Man’s Guide To Mass { With Training & Nutrition Plan}

    If you’re someone who’s often working outside in an active job but are interested in packing on more lean muscle mass to your frame, you have to take your daily

BRANDON CURRY’S BICEPS ROUTINE

  How the always well-armed Brandon Curry grows his guns.     Three years is an eternity in bodybuilding, so the memory of Brandon Curry’s overall victory at the 2008 NPC USA

LEE HANEY’S CHEST ROUTINE

  How 8-time Mr. O Lee Haney swelled his pecs.   He had his own era. From 1984 to 1991, Lee Haney won a record eight consecutive Mr. Olympia’s before retiring from