When it comes to weightlifting technique, there are disagreements. Some are legitimate, some are questionable, and a few are downright silly. But when you sift through it all, there are a few universal Truths when it comes to the snatch […] ↓ Read the rest of this entry…
What’s your goal for a given set during a muscle building workout? Is it to lift the weight up as many times as possible? Is it to pile on maximal poundage and see if you can lift it? The answer […] ↓ Read the rest of this entry…
From the book – 5/3/1: The Simplest and Most Effective Training System for Raw Strength (2nd Edition) Workout Description Jim Wendler’s 5/3/1 powerlifting system is rapidly growing into one of the most popular powerlifting and strength building training routines on […] ↓ Read the rest of this entry…
The following is a 4-week training program that can be used to get started with Olympic training programs. This is a good cycle to start with if you have not previously been doing the Olympic lifts frequently in your training. […] ↓ Read the rest of this entry…