Archive for Supplements

17 results.
Dec14

Vitamin D Critical for Muscle Size and Strength

by jblack55 on December 14, 2012 at 8:04 pm
Posted In: Supplements

You know that vitamin D is a critical supplement, not just for your health but also for your muscle size and strength, and for burning bodyfat. That’s right, D can also help you get stronger, increase muscle protein synthesis, reduce […] ↓ Read the rest of this entry…

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Nov20

Stacking Creatine and Beta-Alanine For Better Results

by jblack55 on November 20, 2012 at 7:41 pm
Posted In: Supplements

  The combination of creatine and beta-alanine just may be the best kept secret. This stack yields muscle gains, and improved strength and endurance. The effectiveness of creatine supplementation is well known. Creatine  increases lean muscle mass, boosts strength, and provides you […] ↓ Read the rest of this entry…

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Aug28

5 Ways to Build Morning Muscle

by jblack55 on August 28, 2012 at 7:31 pm
Posted In: Articles, Supplements
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Creatine for fatloss
Jul30

Myth Master: Fact Or Fiction: Creatine Prevents You From Getting Lean?

by jblack55 on July 30, 2012 at 9:00 am
Posted In: Supplements

We’re not sure how this myth got started, but a number of people think that when they start a diet, they have to stop taking creatine in order to get ripped. Maybe it’s the notion that a mass builder like […] ↓ Read the rest of this entry…

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casein protein
May29

CHOOSING CASEIN: WHAT CASEIN SHOULD YOU TAKE AND WHEN?

by jblack55 on May 29, 2012 at 6:56 pm
Posted In: Supplements

Nighttime isn’t the only time casein protein can help build muscle. Bodybuilders have known for years that whey is a fast-digesting protein ideal for postworkout recovery. Some are also taking hydrolyzed whey protein, which is absorbed faster than standard whey […] ↓ Read the rest of this entry…

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