HYPOTHESIS Periodization refers to the systematic changing of workout variables every few weeks (i.e., weight, reps, sets, rest, exercises) to prevent plateaus in strength and muscle gains. A “newer” style of periodization — undulating periodization, which involves changing variables every […] ↓ Read the rest of this entry…
Use variable resistance equipment to boost testosterone and get bigger. HYPOTHESIS Variable resistance equipment — such as cam-based exercise machines, strength bands and chains — provides greater resistance throughout the range of motion. Free weights and standard machines — such […] ↓ Read the rest of this entry…
Carnitine is a highly recommended sports supplement that can help you as a fat burner, as well raise nitric oxide levels. Now with recent research from the United Kingdom shows that carnitine is not just a bodybuilding supplement,it can also […] ↓ Read the rest of this entry…