Got 99 Problems but a Bench Ain’t One: Bench For Reps
on January 12, 2013 at 5:28 pm
The Bench for Reps program is MUCH much more than just a bench workout.
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Sure it has a specific goal of increasing the number of times you
can bench press your bodyweight in 8-weeks but the training
schedule provides the following benefits as well.
Hold up, before telling you about the other benefits remember
this program only has you training 4-days per week for less
an hour per training session.
You don’t need anything else. Warm up is included, bodybuilding
is included, lower body is included, max effort benching is included
and there’s a metabolic conditioning day so you stay lean.
OK that’s a summary, here’s a break down of training split.
Day 1: Bench Press Reps Day
Benefit: Increased Musculature:
Again, when you focus on improving on this test you have one
ultimate goal that is fueled by improving both maximal strength
and muscular endurance.
The body’s response to you focusing on these two aspects of
fitness makes for an extremely anabolic atmosphere in your body.
Increased Testosterone from heavy lifting in conjunction with deep
muscle fiber stimulation from muscular endurance focused work
will yield VERY fast lean muscle growth.
Day 2: Lower Body Day
Benefit: Not Having Chicken Legs & Hormones
You gotta train your legs just to stay balanced. When I was in
high school I remember a guy asking me what those two strings
were doing hanging off my shirt. When I looked down he laughed
and said, “Oh those are your legs.” That problem is fixed now, but
don’t be that guy.
Plus with big exercises like the squat and deadlift you’ll release more
muscle building hormones like GH and Test which is the key to growth.
Day 3: Max Effort Bench Day
Benefit: Increased 1 Rep Max
It’s not just the form that will increase your 1 Rep Max, but
when you focus on trying to improve your Rep Test performance,
you will have to focus on increasing your Maximal Strength as well
as your endurance.
When using a program like this, the periodization will address your
max without you even prioritizing it as a goal. Nice little perk!
Day 4: Metabolic Conditioning
Benefit: Decreased Body Fat Levels:
When we are working on muscular endurance and maximal strength
like I discussed above, you won’t only help promote the secretion of
muscle building hormones, but fat burning hormones as well. So you’ll
develop not just tremendous strength, size and stamina, but you will
build a body that will look as good as it performs!
$30 OFF Last Chance << Bench for Reps Sale Ends Tonight
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In Summary Here’s What You Get With Bench for Reps
-You will train four times per week.
-Each session should take less than 1-hour of your valuable time.
-You’ll work all your muscles and train your entire body. There’s
even a metabolic conditioning session each week to keep you
lean and conditioned.
-The entire program is only 8-Weeks long.
-The program works for the 225-Rep Test and for the Bodyweight
Bench for Reps Challenge.
-Your purchase includes a PDF Manual Workout Guide + Printable
Workout Sheets.
-You’ll also get access to 8 Tutorial Videos that guide you step-by-
step through the entire program
$30 OFF Last Chance << Bench for Reps Sale Ends Tonight
You can still get Bodyweight Badass as a FREE Bonus when
you order before the end of the day.
Includes:
Bodyweight Training Manual
Implementation Action Plan
Bodyweight Exercise Vault
MAN CAVE Dynamic Warm Up
Total Body Training Routines
Upper Body Training Routines
Lower Body Training Routines
Yours Free When You Order Bench for Reps Before Midnight
Top 10 Reasons To Strongly Consider Making Your Move
Last Day of the Bench for Reps Introductory Price Sale <<< click
The price is the cheapest it will ever be, right now.
You’ll learn perfect bench press technique easily and safely.
This is the best program in existence for mastering the
Bench for Reps test.
You’ll find out how you stack up to the pros.
Since it’s only an 8-Week program it’s an easy routine to
stick with until completion.
This is a complete program with max effort, rep days, lower body
days, assistance work and conditioning workouts.
It’s cheaper than flying to Tampa Bay and hiring Chandler
and Mike for $150 an hour each.
This is a really cool Challenge to start the new year off with.
If it doesn’t work for you (it will) you get a full refund.
Yesterday you said you’d start today.
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If you’re serious about reaching your health and strength goals in
2013 we’d love to work with you and get you started on the right path.
This is your year! The Challenge has been set and we are ready for
those that step up to claim their new muscle, strength, and bragging rights.
Time to make your power move! Last Chance to Save $30