Author Archives: jblack55

TRENDS, GOALS AND THE NEED TO BE UNIQUE

When was the last time you tried something for the first time? As this question can be applied to almost any situation or project you are currently involved with, I am specifically

CURL AND FLY TWEAKS: ADVANCE YOUR CHEST AND BICEPS TRAINING

There are two reasons why people do the exercises they do (or most anything else really). Number one is that someone told them to. They picked it from some magazine’s list of

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Got 99 Problems but a Bench Ain’t One: Bench For Reps

The Bench for Reps program is MUCH much more than just a bench workout.   $30 OFF Last Chance << Bench for Reps Sale Ends Tonight   Sure it has a specific

The Ultimate Bulking Guide For Maximum Muscle Gains

During off-season dieting, we’re almost 100% certain that you have been down multiple avenues looking for the most efficient way to build muscle mass while trying to avoid excess fat gain. A

The Science Of Nutrition: Is a Carb a Carb?

Should you limit your fruit intake to avoid fructose overconsumption? Sure enough, not all carbohydrates are created equal. There are many methods in use to classify carbs and even terms for specific

Vitamin D Critical for Muscle Size and Strength

You know that vitamin D is a critical supplement, not just for your health but also for your muscle size and strength, and for burning bodyfat. That’s right, D can also help

Lock Out The Dead: Partial Deadlifts

HYPOTHESIS The deadlift is a great exercise for increasing full-body strength. Because the sticking point is when the bar reaches knee height, a good way to overcome this is to do lockouts by placing